Stage 4 Lifestyle & Programs: Therapeutic yoga-centered path founded in DBT PE inspirations, contemplative psychology + physical therapy ed. influences & medical research-based outcomes.
Dialectical Yoga Therapeutics (DYT) incorporates dialectics & evidence-based yoga therapeutics engaging simple, yet effective lifestyle practices. DYT-LW🖤 lifestyle draws from vitality-reinforcing life worth loving (LW🖤) behavior desire cards participants fill out nightly – from deeply grounded yoga therapeutics influence by offering refined emotion, stress & mindful-somatic trauma/harm symptom response recovery for nervous systems.
This leads to deepened emotion regulation in wise mind-body-heart practices that are physically therapeutic, functionally strengthening&relaxing. Such empowering progressions assist folx in living out peak experiences, competence-building activism, time&empathy regulation that supports loving actions leading to fulfilling intimacy and an inspiring sense of authenticity within their experiences of inter-connectedness.
Aspects of our DYT-LW🖤 program are offered publicly, along with to clients’ loved ones in mntn-ocean Carolinas retreats, workshops + our online school D-Sola. Yet, there is also an on-going seasonal commitment for stage 3-4 biweekly DYT class + full DYT program for graduates of our stage 1-2 DBT + DBT PE therapies – that has actively and successfully run non-stop for a decade+. If you are a counseling participant in Sarah’s private practice spaces & are nearing DBT + DBT PE graduation with an interest in this graduate level DYT program, please contact Sarah.
*Note: Keep a lookout for future pop-up DYT classes & sessions offered for DBT + DBT PE people (therapists & clients) -and- interested folx from private and public arenas. Click the button below to see our DYT site to learn more and get involved!
Devoted to Start DBT?
“If I can do it, so can you,” quoted by Dr. Marsha Linehan, founder of DBT to her clients~ it’s one that Sarah resonates with from personal recovery alike. And now, after 25 yrs. of coming to these beautiful Blue Ridge Mountains, she is here to share her best with y’all, Asheville!
