Ready to recover and build a life worth living, Asheville?

This is for YOU! Research shows people share more openly in online therapy. Experience breakthroughs and relief with virtual DBT, tailored to our unique, vibrant community.  (+Some in person nature therapy options for highly committed program folx). 

DBT isn’t just therapy. It is a whole education on how to ease suffering & build a life worth living. DBT of ASHEVILLE! Original DBT + DBT PE center- 20 years serving Charleston’s community, EXPANDS to WNC sister city!  See certification stamp shown below TO ASSURE therapist is fully DBT-certified.

THIS EMBLEM DISPLAYED ONLY BY FULLY DBT-LINEHAN BOARD CERTIFIED THERAPISTS, SUCH AS SARAH GREENWOOD, LCMHC, DBT-LINEHAN BOARD CERTIFIED CLINICIAN™

About Sarah

Sarah Greenwood (she/box free), DBT Asheville Founder, DBT-Linehan Board Certified Clinician™ + DBT PE for 15+ years & long-time yoga therapist (20 yrs.). Trained by DBT founder Marsha Linehan, Ph.D., Sarah honors DBT’s Japanese roots and specializes in LGBTQ+, gender harm & C-PTSD therapy.

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Our Services

DBT Sessions

DBT + DBT PE individual & couples sessions from fully Linehan-Board Certified DBT Clinician- part of DBT program- Build life worth living

DBT Class

DBT skills class taught by fully Linehan-Board Certified (LBC-DBT) therapist- class is part of DBT program

Phone Coach

DBT phone coaching tailored to shape skills w/ gold standard validating behavior change- part of DBT program

DBT Team

East-to-west coast DBT team of expert therapists brings professional minds together to support YOUR case

DYT - DBT Grads

A DBT yoga therapist, Sarah developed a client grad program she calls: Dialectical Yoga Therapeutics (DYT)

D-Sola School

Dialectical Sustainability of Love Alliance: DBT PE inspired online school for community skills activism

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What clients are saying

“With Sarah in DBT + DBT PE + DYT, I’ve learned sharing something so intense does not mean it will be a burden.  I actually found it (sharing skillfully-mindfully) can help others too.  Even at my worst, I learned I’m still lovable.”

“This is the best treatment I’ve ever received in my entire life.”

Devoted to Start DBT?

“If I can do it, so can you,” quoted by Dr. Marsha Linehan, founder of DBT to her clients~ it’s one that Sarah resonates with from personal recovery alike.  And now, after 25 yrs. of coming to these beautiful Blue Ridge Mountains, she is here to share her best with y’all, Asheville!

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